For October 15-21, I drew #15: "Drink 1 less alcoholic, caffeinated, sugary, energy drink (or other not the best for you drink), this week." I did okay with this. I resisted the desire for a Coke Zero one day at lunch and had water instead. I've been trying to drink more water so that my belly is full and I'm not as thirsty for other beverages. I know water is good for me, but I don't love drinking it all the time.
For October 22-28 (week #43!), I drew #4: "Drink zero calorie pop instead of regular pop this week." No problem! I almost never drink regular pop any more. Coke Zero is my favorite when I do have pop. Or a Fresca when I want non-caffeinated pop (not often!). Again, I've really been working on drinking more water. When it's cold out, I have hot water with lemon.
For last week, October 29 - November 4, I had #24: "Be kind to yourself this week - you're worth it!" This was a fun one to have up! I am often quick to criticize myself (and others, truth be told) but I want to be more kind in general, so this was a nice reminder. I've been saying aloud some Scriptures that really bless me and help me to focus on God's goodness and love for me.
On to a new week's challenge!
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