This was for the week of April 23-19. "Get some extra sleep this week." That is actually my main health goal for 2017. I have a chime on my phone that goes off at 8pm on school nights (Sunday through Thursday) so that I get my pajamas on and brush my teeth. I am sometimes asleep by 9pm, but not often. Still, I try to get at least seven hours of sleep each night if I can. I don't do well on low sleep!
Ironically, I got less sleep this week . . . only meeting my goal on two out of seven nights. I value sleep and strive to drink less caffeine and alcohol in general, and especially in the evenings. I usually get up at least once during the night to use the bathroom . . . and I don't fall asleep easily or quickly.
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