It goes like this:
Grab
a honey do jar, and put in 52 slips o paper numbered 1 - 52. Each week
draw out one piece of paper and match it up to the list (that I am
still working on), then do your best to complete the corresponding
action on the list that week. The actions will be fairly fun and easy
(I hope), then I'd like it if (when I create a shared Google document -
with my sisters help since I don't know how...), if we'd all write down
which number we pulled and how the week went, and if you'll repeat the
action for more than just that one week, or if you have suggestions for
the rest of us doing the experiment.
So far I
have one suggestion for the beginning of the project: Come up with an
alter ego super hero name for yourself. That way you can be private,
and or just silly if you want to.
Here are some of the numbered actions I've come up with so far:
1 Sort through 1 box of junk or organize a junk drawer this week
2 Eat at least 1 salad this week
3 Drink at least 1 more glass of water than you normally would this week
4 Drink zero calorie pop instead of regular pop this week
5 Wear your absolute favorite, most comfy outfit at least 1 day this week
6 Snack on veggies at least 1 day this week
7 Stop eating after 7pm this week
8 Walk, swim, x country ski, etc for at least 15 mins this week
9 Put aside $5.00 for a reward this week
10 Call a friend you haven't spoken to in a while and catch up this week
11 Gently, slowly stretch your muscles this week
12
If you are watching TV, try to tighten your stomach muscles and hold
them during every other commercial this week - no TV? try it for 5 mins
13
If you have too many e-mails in your in box, try to clean out 25 of
them this week, if not - substitute some other organizing idea
14 If you are able, donate blood this week - if not, do some other charitable act
15 Drink 1 less alcoholic, caffeinated, sugary, energy drink (or other not the best for you drink), this week
16 Cook 1 meal with fresh ingredients this week
17 Bruch your teeth and floss every day this week - already do? Good! a gold star for you!
18 Try to touch your toes without bending your knees (as far as you can go), every day this week
19 Spend some time in nature this week
20
Pick someone in the group - or anyone really, and treat them to their
favorite healthy treat ex: Louise loves celery washed, and cut into 1
inch pieces (chips), stuck in a gallon plastic bag... oooooohhhh! or a
bag of peeled grapefruit... mmmmmm!
21 Get some extra sleep this week
22 Go to the library, check out a book, movie, CD (music or story), and enjoy it at least 1 day this week
23 Do something creative this week
24 Be kind to yourself this week - you're worth it!
25 Cut back on salty salt this week, consider switching to low sodium salt
26
Change the batteries in your smoke detectors this week - if it's the
right time of year for it... if not mark it on your calendar as to when
you intend to do it, then follow through and do it
That's
all that I've come up with so far... as this is a cooperative
adventure, I welcome 26 more suggestions and I hope you'll join the Triple F and Double E with me (Family & Friends Fun Encouragement Experiment)
Feel free to invite anybody else you'd like to have join us especially if I missed their name on this e-mail K?
Your superhero budy - no name yet....
GoogleDoc with more items:
https://docs.google.com/spreadsheets/d/1MaVfkoGMCam3YeRSruImCrjqbgSWUDkmHTLPwaI9V9k/edit?usp=sharing
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