Since I don't watch TV and holding my gut in for five minutes doesn't sound interesting in any way, I amended this one for me. Since the focus was on abs, I made mine: "Do either 12+ crunches or 30+ seconds of a plank each day this week."
This worked really well! It didn't take long, but I was motivated to try to do better each day.
Sunday - 42 seconds of plank
Monday - 13 crunches
Tuesday - 52 seconds of plank
Wednesday - 13 crunches
Thursday - 60 seconds of plank
Friday - 15 crunches
Saturday - 62 seconds of plank
I should probably keep doing this one! The focus on doing these exercises also reminded me of doing Kegels when I was pregnant. Those muscles on your pelvic floor that are too often ignored? Yep. Should definitely be doing Kegels each day!
I added a "One Thing" goal for the week, because I've kind of missed doing my One Thing focus since I started Triple F Double E. I set "Do first Mystery Quilt clue." Since the second clue came out recently, I was frustrated that I hadn't even done the January clue yet! So today, I finally cut up fabric and sewed the nine-patches for the January clue. Yay! It feels really good to have this done!
