Hello all - Since this is just some random Wednesday of the new year, I thought I should attempt to add something to my own blog and my triple F double E thingy that I made up...
I too, have been doing the experiment in my own way, since I knew everything I put on the list, I have just been doing things scatter shot, sometimes hitting several on the same day.
Mostly I've been consolidating TO DO lists (one thing on the list is to blog about 3F, 2E), so I guess I can cross that one off my list eh?
I think I got stuck on the super hero name - since I have so many nick names to choose from, and it really depends on my mood, as to how I feel at any given time as to what name I want to call myself - that I didn't really get started on my own experiment.
Another little burp, is that I have only come up with 48 out of 52 things for the list, even though I have run across very good suggestions from Word Girl, and while cleaning at Salad Girl's house - some cool ideas on a stray piece o' paper that I didn't copy down and have since forgotten plus the whole not in the mood thing (should probably work on that), I've also incorporated ideas from some of my friends - but - I still need the last 4 - 5 ideas.
Soooooo....
Here s the new fully filled out action list (if I can figure out how to attach it...), Note to Word Girl I had a mess up in numbers right around #37, so the end of the list after that point are off by one for you - sorry).
I hope the list shows up, I could only cut and paste, and now I can't add to the bottom of my blog cuz I am not versed in computerize and it won't let me. Hmmmmm.... maybe my name this week should be Type Challenged R Us.
Love and sunshine to everyone,
Weeze - List Master & Master Encourager
1 |
Sort through
1 box of junk or organize a junk drawer this week |
2 |
Eat at at least 1
salad this week |
3 |
Drink at least 1 more
glass of water than you normally would this week |
4 |
Drink zero calorie
pop instead of regular pop this week |
5 |
Wear your absolute
favorite, most comfy outfit at least 1 day this week |
6 |
Snack on veggies at
least 1 day this week |
7 |
Stop eating after 7pm
this week |
8 |
Walk, swim, x country
ski, etc for at least 15 mins this week |
9 |
Put aside $5.00 for a
reward this week |
10 |
Call a friend you
haven't spoken to in a while and catch up this week |
11 |
Gently, slowly
stretch your muscles this week |
12 |
If you are watching
TV, try to tighten your stomach muscles and hold them during every other
commercial this week - no TV? try it for 5 mins |
13 |
If you have too many
e-mails in your in box, try to clean out 25 of them this week, if not -
substitute some other organizing idea |
14 |
If you are able,
donate blood this week - if not, do some other charitable act |
15 |
Drink 1 less
alcoholic, caffeinated, sugary, energy drink (or other not the best for you
drink), this week |
16 |
Cook 1 meal with
fresh ingredients this week |
17 |
Brush your teeth and
floss every day this week - already do? Good! a gold star for you! |
18 |
Try to touch your
toes without bending your knees (as far as you can go), every day this week |
19 |
Spend some time in
nature this week |
20 |
Pick someone &
treat them to their favorite healthy treat ex: Louise loves celery washed,
and cut into 1 inch pieces (chips), stuck in a gallon plastic bag...
oooooohhhh! or a bag of peeled grapefruit... mmmmmm! |
21 |
Get some extra sleep
this week |
22 |
Go to the library,
check out a book, movie, CD (music or story), and enjoy it at least 1 day
this week |
23 |
Do something creative
this week |
24 |
Be kind to yourself
this week - you're worth it! |
25 |
Cut back on salty
salt this week, consider switching to low sodium salt |
26 |
Change the batteries
in your smoke detectors this week - if it's the right time of year for it...
if not mark it on your calendar as to when you intend to do it, then follow
through and do it |
27 |
Smile at 10 people
this week - see if your smile is caatching |
28 |
Buy or pick yourself
a bouquet f flowers this week |
29 |
For every dutiful
chore you do this week, give yourself a little reward |
30 |
Perform one act of
random kindness this week |
31 |
Perform one act of
proactive political action this week (tweet Trumpilstilskin and let him know
we need an adult representing us to the world) |
32 |
Put on great music
& dance or sing at least 15 minutes this week - shut up and dance with
me! |
33 |
Have a fix &
repair session (glue broken stuff, repair damaged clothing, etc), at least
one day this week |
34 |
Play 1 less hour of
video / computer games this week |
35 |
Do something out of
the ordinary this week - even if it's only taking a different route to work,
etc |
36 |
Take time to
contemplate your life this week.
Reflect on all the good things that make you seem lucky compared to
others |
37 |
Wear a funky hat for
part of 1 day this week |
38 |
Baby your feet this
week, give them a soak & a rub - better yet… get someone else to rub them
for you. |
39 |
Work on your Bucket
List this week |
40 |
Instigate something
fun at your workplace (even if you work at home) |
41 |
If you can remember
your dreams when you wake write them down this week |
42 |
Take at least one
picture of loved ones this week |
43 |
Make & keep at
least 1 needed eye, ear, nose, throat,
gut, hinnie, foot, tooth, whatever Dr appointment this week |
44 |
Practice your
handwritting skills this week - notes to others, shopping lists, etc. |
45 |
Plan or plant
wildlife friendly plants where you live, work or play - a pollen friendly
plant maybe? |
46 |
Turn off extra lights
or unplug unused small appliances or music devices - in general, conserve
energy as much as you can this week |
47 |
Turn off the water
while brushing your teeth - already do?
Great for you! |
48 |
Visit a Historical
Society, museum, arboretum, or other edumacational venue this week |
49 |
Encourage someone who
needs an extra bit o' loving this week, send a note, place a call, give a hug |
50 |
Donate groceries to a
food shelter (or someone in need), volunteer at Feed My Starving Children or
a soup kitchen, etc this week |
51 |
Learn something new
about the environment and how to take care of our planet in your own backyard
this week |
52 |
Add color to your
pallet this week - socialize with someone from a different race, wear a color
that you never thought you would, paint something, etc. This one is wide open - how do you add
color? |